If you've enjoyed these videos, please consider donating to the Bending Tree Expansion Project to help us enhance our services. Our goal is to help people find their strength and creativity from the inside out...meaning finding their joy and living it fearlessly, from the heart. Levels include give from your heart; give with your light; shine your heart light.
Discover your strength and creativity from the inside out. This unique combination of strength and stretching opens the body, mind and heart. Get YogaPilates strong!
Tuesdays 9-10 a.m.
Dig deep into your personal power. The first 1/2 hour of this class addresses the physical practice to help us release what does not serve us; and the second 1/2 hour is a restorative practice to bring in what we want to create in our lives.