Discover your strength and creativity from the inside out. This unique combination of strength and stretching opens the body, mind and heart. Get YogaPilates strong!
Tuesdays 9-10 a.m.
Dig deep into your personal power. The first 1/2 hour of this class addresses the physical practice to help us release what does not serve us; and the second 1/2 hour is a restorative practice to bring in what we want to create in our lives.